Holy grocery funds — these store-bought protein bars sure aren’t low value! Whereas a protein bar is normally a useful method to gasoline up sooner than or after a train, some varieties comprise an prolonged guidelines of artificial parts and added sugars, which could do further damage than good. Luckily, these hand-crafted protein bar recipes haven’t one of many junk and your entire protein, as a consequence of energy-boosting parts like nuts, nut butters, and protein powder. Can’t have whey? Swap in a vegan protein powder in its place. Make your bars ahead of time and luxuriate in all of them week, whether or not or not you’re snacking on-the-go or need a easy snack to pack in your well being membership bag.
RELATED: 16 Healthful Selfmade Vitality Bar Recipes
11 Selfmade Protein Bar Recipes
1. “Chubby Hubby” Protein Bars
Peanut butter, almond milk, oat flour and a generous amount of rice protein powder make up the underside of this decadent bar that can get its title from the bestselling Ben & Jerry’s ice cream style. Though the recipe is easy to watch, you should have a tricky time prepared for them to refrigerate in a single day!
Recipe: Jessica / Desserts With Benefits
2. Blueberry Bliss Breakfast Bars
Gluten-free and vegan, these bars are stuffed with healthful dried fruits and nuts, whereas almond butter, maple syrup and applesauce bind the nutty goodness collectively. Your abdomen may be full of happiness, since each serving packs eight grams of protein and 4 grams of fiber!
Recipe: Kelly / Impressed Edibles
3. Peanut Butter Pretzel Bars
Pure pretzel and peanut buttery bliss with 9 grams of protein? Rely us in! These bars are low in fat (solely three grams per serving) and extreme on style. In the event you occur to don’t have soy crisps out there, try using crisped rice cereal in its place.
Recipe: Amy / Meals for the Soul
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4. Strawberry Protein Bars
Don’t be fooled by the attractive in pink color! These strawberry and coconut bars pack a extreme amount of protein — 17 grams per bar. Coat them in antioxidant-rich darkish chocolate for an way more divine chew.
Recipe: Gabriel / One Clever Chef
5. German Chocolate Protein Bars
Healthful protein disguised as dessert? Certain, please! Dates, oat flower, cocoa, coconut, and pecans pack a delicious punch. In case your dates are too dry to utilize, try soaking them in a single day sooner than chopping them in a meals processor.
Recipe: Sarah / The Sweet Life On-line
6. Ginger Vanilla Protein Crunch Bars
Made with crystallized ginger, coconut, vanilla, and almonds, there’s a great deal of style in these dairy- and gluten-free bars. Bonus: You don’t need a meals processor to make these extra-hearty snacks.
Recipe: Kristinia / Spabettie
7. Quick ‘n Easy No-Bake Protein Bars
No oven, no disadvantage. Use peanut butter (or your favorite nut butter) blended with rice crisp cereal and oat flour as a base for these easy no-bake bars. Robe up your eight grams of protein with some chocolate.
Recipe: Angela / Oh She Glows
8. No Bake Almond Fudge Protein Bars
Great easy to make, and great powerful to face up to! These bars are wonderful for these with peanut allergy signs, or these which are allergic to spending hours throughout the kitchen. It will solely take you 10 minutes to mix up the oats, almond butter, honey, and rice cereal (though you may get impatient prepared half-hour for the bars to set throughout the fridge!).
Recipe: Amanda / Working With Spoons
9. Fudge Brownie Chocolate Protein Bars
Quash mid-afternoon hunger with these bars that pack seven grams of protein per serving. Combine black beans, cocoa powder, protein powder, and chocolate chips in a meals processorbake after which refrigerate in a single day. And for extreme chocolate fiends, sprinkle additional chocolate chips on excessive sooner than popping them throughout the oven.
Recipe: Katie / Chocolate Coated Katie
10. Chocolate Peanut Butter Protein Bars
Made with six grams of protein per bar, these chocolatey, peanut buttery bites will put store-bought snacks to shame. In the event you occur to don’t private a meals processor, you should purchase oat flour at most grocery retailers. To keep up it vegan, merely change the whey protein powder with a plant-based choice and use maple syrup in lieu of honey.
Recipe: Emily Miller / Life by DailyBurn
11. Chocolate Protein Bars
Whether or not or not you’re looking out for an energizing take care of post-workout or just craving one factor sweet, these no-bake bars are the final phrase almond and chocolate delight. Made with filling almond butter, rolled oats, cocoa powder, and protein powder, you’ve obtained your self a dairy- and gluten-free take care of that’s lower in sugar than most vitality bars.
Recipe: Lee Hersh / Life by Day by day Burn
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Initially printed October 2013. Updated July 2016 and April 2022
All pictures by the use of Shutterstock