Pies, desserts, cookies, and ice cream are tempting and delicious desserts. Sadly, more often than not they’re crammed with further fat and a substantial amount of sugar. (To not level out they take a ton of time to make from scratch.) Nonetheless sip on this: We’ve acquired 18 strategies to meet your sweet tooth in 5 minutes flat, whereas nonetheless sustaining your meals routine on observe. All you need is your favorite protein powder and a few key parts available. Impressed by Snickers, s’mores, banana splits and further, these protein shake recipes are the correct resolution to have your “cake” and drink it, too.
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18 Protein Shake Recipes That Model Like Dessert
1. Blueberry Pie Protein Shake
In a position to whip up a quick and easy blueberry pie? Vanilla protein powder, a splash of cinnamon and frozen blueberries create berry-licious base. Excessive with strips of a quick and nutty “crust” — constituted of raw cashew butter, agave and almond meal — to make it way more pie-like.
Recipe: Sarah / A Whisk and Two Wands
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2. Black Forest Protein Shake
This chocolate-cherry shake couldn’t be simpler. And, it tastes exactly like a thick slice of rich and indulgent black forest cake — merely with out the entire sugar, butter and heavy cream. All it takes is chocolate protein powder, milk, a banana, a cup of frozen cherries and ice. Combine it up until simple and excessive with a dollop of coconut cream and a cherry for the final phrase guilt-free snack.
Recipe: Perry Santanachote / Life by Every day Burn
3. Snickers Protein Smoothie
The important thing to this Snickers-flavored shake is PB2 (or powdered, de-fatted peanut butter). Nonetheless the protein comes from cottage cheese and chocolate, vanilla or caramel protein powder. The recipe moreover requires sugar-free chocolate and caramel syrups, nevertheless within the occasion you’d want to skip the bogus stuff, all-natural caramel or butterscotch extract would work correctly, too. Excessive the final word product with chocolate chips and chopped peanuts for an way more candy bar-like cope with.
Recipe: Veggies by Candlelight
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4. Frozen S’further Shake
This one is for certain to ship once more reminiscences of toasting marshmallows over an open fire. Whereas the tip consequence isn’t as extreme in protein as most others on this guidelines (the parts embrace merely cocoa mix, milk, cinnamon, ice and a frozen banana), it’s nonetheless a extra wholesome resolution to meet that sweet tooth. Pour the finished product proper right into a frosty mug and finish it off with crushed graham crackers and marshmallow.
Recipe: Kathy Patalsky / Healthful. Fully happy. Life
5. Chocolate Brownie Batter Protein Shake
Heyyyy batter, batter! This recipe’s a home run not just for its weight-reduction plan (16 grams of protein per shake!), nevertheless its style. Critically, this smoothie tastes resembling you’re licking the brownie batter straight from the bowl.
Recipe: Perry Santanachote / Life by Every day Burn
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6. Oatmeal Raisin “Cookie” Protein Smoothie
If that’s the method by which the cookie crumbles, rely us in. Made with the entire acquainted flavors of the normal oatmeal raisin cookie — nevertheless with not one of many sugar and fat — that’s the recipe you’ll crave after a protracted day at work or a hard train. (These 27 grams of protein will take you far!)
Recipe: Perry Santanachote / Life by Every day Burn
7. Butterscotch Apple Pie Shake
For many who’re craving a slice of Grandma’s apple pie nevertheless don’t want to break the calorie monetary establishment, look no further than this smoothie recipe. Clocking in at about 350 power per glass, with far a lot much less sugar and fat, this smoothie combines protein powder, Greek yogurt and one full apple and banana (which give a healthful dose of fiber and potassium too!).
Recipe: Chelsea / Chelsea’s Messy Apron
8. Banana Break up Protein Shake
A standard banana lower up can run you 515 power and 82 grams of sugar (higher than twice as so much sugar as in an 12-ounce can of soda!). Lucky for us, one serving of this shake has merely 282 power, 12 grams of sugar (from the banana, pineapple, and strawberries), and a whopping 35 grams of protein. Plus, a combination of low-fat cottage cheese, low-fat Greek yogurt or silken tofu and vanilla protein powder will help kick hunger to the curb. Don’t overlook to excessive it off with whipped cream, nuts, and a cherry!
Recipe: Katie Farrell / Dashing Dish
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9. Key Lime Pie Protein Shake
No time to swing proper right down to Key West? This recipe will get you shut — that features key lime juice and zest, together with Greek yogurt, a frozen banana and vanilla protein powder. For many who’re up for an precise journey, try pouring this mix proper right into a handmade, low-sugar graham cracker crust and freezing the whole factor to make a sip-able (and protein-packed) mannequin of the normal key lime pie.
Recipe: Perry Santanachote / Life by Every day Burn
10. Pumpkin Pie Protein Smoothie
Secret’s out: You’ll nonetheless get that sweet, whipped pumpkin pie model and never utilizing a important sugar rush. Merely load up your conventional vanilla smoothie recipe with precise pumpkin puree and spices. Pumpkin is extreme in fiber, antioxidants and immunity-boosting nutritional vitamins like iron and dietary nutritional vitamins A and E. And one glass of this cool and creamy shake boasts a whopping 27 grams of protein.
Recipe: Perry Santanachote / Life by Every day Burn
11. Sugar Cookie Protein Shake
Cream of tartar presents this shake its conventional sugar cookie style. Other than that, the parts are easy as could be — milk, a extremely ripe frozen banana, baking soda and vanilla extract. Add a scoop of protein powder for further substance, and/or a tablespoon of cashew butter and a splash of cinnamon for a Snickerdoodle-flavored mannequin. Add a pinch of sprinkles within the occasion you’re feeling additional festive.
Recipe: Katie / Chocolate Coated Katie
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12. Extra wholesome Shamrock Shake
Come St. Patrick’s Day, it’s exhausting to face up to splurging on a McDonald’s Shamrock Shake. Nonetheless we have good news: You’ll on no account want to actually really feel accountable about indulging on this minty cope with as soon as extra, — and it’s possible you’ll make it correct at home. Avocado presents this shake its shade and texture whereas moreover offering heart-healthy monounsaturated fat and 19 grams of fiber. Nonetheless it’s the mint extract that brings the flavour. This shake is leprechaun-approved!
Recipe: Perry Santanachote / Life by Every day Burn
13. Gingersnap Cookie Protein Smoothie
Just like grandma makes ’em, nevertheless to power your HIIT workout routines. The important thing parts (along with the protein powder, actually): molasses and flooring ginger. Bonus: The therapeutic root moreover aids in digestion and soothes gastrointestinal distress.
Recipe: Perry Santanachote / Life by Every day Burn
14. Toasted Coconut “Macaroon” Protein Smoothie
OK, so maybe this isn’t pretty a 1:1 sub for that chocolate dipped macaroon. Nonetheless we promise this shake will do a physique good. Low-carb coconut meat aids in digestion and supplies some fiber and iron to your meals routine. And similar to nuts, coconut tastes and smells like a dream as quickly as toasted. Go for coconut milk to spice up the rich, coconut-y style of the shake, or sub in almond milk for a lower-fat selection.
Recipe: Perry Santanachote / Life by Every day Burn
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15. Samoa Cookie Protein Shake
Due to full-fat coconut milk, chocolate protein powder, unsweetened caramel flakes and caramel sauce, this frozen, creamy concoction can merely compete with its packaged Girl Scout cookie cousin, the Samoa cookie. Excessive with toasted coconut, additional caramel sauce and melted chocolate chips for an way more cookie-like indulgence.
Recipe: Dianna / The Kitchen Prep
16. Carrot Cake Protein Shake
When you’re craving the sweet, calmly spiced, and large creamy combination of latest carrot cake and cream cheese frosting, go for this extra wholesome selection instead. Greek yogurt supplies protein, whereas frozen little one carrots and overripe frozen banana help get hold of a creamy texture and conventional carrot cake style. Perform-is, or excessive with chopped pistachios or walnuts for a little bit little bit of crunch.
Recipe: Emma / Greater with Cake
17. Protein Frosty Shake
The next time you get the urge to swing by Wendy’s for earlier Frosty, re-route once more home and whip this up instead. Whereas a 16-ounce cup of the normal cope with incorporates 460 power and 64 grams of sugar, our extra wholesome mannequin has merely 261 power and 11 grams of sugar, plus 24 grams of protein and 10 grams of fiber. The important thing ingredient? Xanthan gum, which supplies this Protein Frosty its thick, creamy texture.
Recipe: Perry Santanachote / Life by Every day Burn
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18. Orange Creamiscle Protein Shake
Reminiscent of a standard frozen Creamsicle pop, this protein shake would make a really perfect summer time season breakfast or refreshing post-workout snack. Orange zest and frozen orange juice mix provide concentrated style, whereas vanilla protein powder and banana add sweetness and physique. Bonus recipe: Make a double batch, refill popsicle molds, and stick them inside the freezer for just some hours. Voila! Extra wholesome, protein-packed handmade Creamsicles!
Recipe: Perry Santanachote / Life by Every day Burn
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Initially revealed July 2014. Updated April 2017 and May 2022
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