Snickers, Tootsie Rolls, Butterfingers…all in “satisfying measurement” packages. Nonetheless take an in depth check out their weight loss plan data, and this yr’s Halloween haul will spook you. Loaded with scary portions of added sugar, artificial coloring, saturated fat and preservatives, a seemingly innocent bag of treats can play a nasty trick in your waistline. The good news? Even when a big cheat day isn’t inside the enjoying playing cards, you presumably can nonetheless search the recommendation of this under-100 calorie portion data to snack smarter in your favorite Halloween treats.
Larger however: Hit the kitchen to whip up for some healthful hand-crafted decisions. These Non-Candy Halloween Recipes are a larger resolution to benefit from your sweet tooth!
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Goodies
29 M&Ms: 99 power
4 Three Musketeers: 97 power
1 Butterfinger Mini: 96 power
4 Milk Chocolate Hershey Kisses: 89 power
2 Mini Reeses Peanut Butter Cups: 86 power
4 Tootsie Roll Midgees: 93 power
2 Snickers Minis: 85 power
1 Lindor Milk Chocolate Truffle: 79 power
2 Milky Method Minis: 76 power
1.5 Crunch Bar Minis: 75 power
1 Package deal Kat Mini Bar: 70 power
Candies
13 Swedish Fish: 96 power
13 Candy Corn: 95 power
15 Bitter Patch Kids: 93 power
9 Starburst Fruit Chews: 90 power
5 Jolly Ranchers: 83 power
1 Pleasant-Measurement Skittles: 80 power
2 Twizzlers: 70 power
2 Mini Containers of Nerds: 70 power
Halloween Candy Crush
So what’s getting into into your trip haul this yr? Whether or not or not it’s chock filled with candies or bitter candies, it under no circumstances hurts to regulate portion measurement. If calorie counting isn’t your issue (heck, that’s one trip that everyone’s allowed some leeway!), it is best to positively hop once more on the healthful bandwagon with out an extreme quantity of delay. Unhealthy habits can have a scary technique of sticking!
Initially posted on October 25, 2013. Updated on October 2017.
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